Life is a journey and each of us experiences challenges in our daily lives. Sometimes the challenges are easily managed and other times help is needed to cope with life transitions, challenges and stress. Counseling services are provided in a confidential, nonjudgmental, and supportive environment. We will work collaboratively and focus on your strengths, take a positive approach to problem solving and utilize skills which are research and evidence based. The goal of the therapeutic process is to improve coping and communication skills to live a more satisfied life and to enrich your relationships.